Loneliness is fast emerging as one of the most pressing public health concerns in Australia and around the world, labelled as an epidemic in recent studies. It is a complex and growing issue affecting individuals across all age groups, with profound consequences for both mental and physical health with links to a variety of serious health issues. Studies show that persistent loneliness increases the risk of conditions such as diabetes, cardiovascular disease, dementia, and stroke.
The Australian Institute of Health and Welfare (2023) highlights that approximately 1 in 4 Australians report feeling lonely, with loneliness being particularly prevalent among older adults. However, recent statistics reveal a troubling trend: younger Australians, especially those aged 18-34, are now reporting loneliness at the highest rates, with figures ranging from 25 per cent to 41 per cent.
STAR Community Services a local non-profit aged care and disability service provider is highlighting volunteering as an effective solution to help combat the growing epidemic of loneliness in our communities.
According to a 2022 report by Volunteering Australia, individuals who engage in volunteer work are 30 per cent more likely to report feeling connected to their communities, which directly reduces feelings of loneliness. “Volunteering can offer a structured opportunity for people to reconnect with their communities, build relationships, and rediscover a sense of purpose. It is not the only solution but can be very effective in offering opportunities to individuals to build stronger, meaningful connections within their local area,” said Tracey Hill, Volunteer Coordinator at STAR Community Services
Volunteering also promotes mental health, with studies showing that it can lower stress levels, boost self-esteem, and improve overall well-being.
Volunteering not only provides a sense of purpose but also serves as a powerful tool for building meaningful relationships. Many volunteer opportunities offer individuals the chance to connect with others over a shared goal. Volunteering fosters bonds between individuals who may have otherwise never crossed paths.
“The time commitment required for some volunteering roles can be as low as a couple of hours a week making it convenient for students, parents and even full-time workers to fit it around their schedules,” added Tracey Hill.
Creating Stronger Communities
At its core, volunteering strengthens communities by creating networks of support. It fosters social cohesion, bringing people together to work toward common goals. These connections often extend beyond the formal volunteer setting, allowing individuals to rely on each other in times of need.
STAR is inviting community minded individuals to come forward and get information on becoming a volunteer with STAR. Opportunities are available for volunteer drivers, volunteer owner drivers, administration volunteer and friendship volunteers for seniors in the local communities of Warwick, Stanthorpe, Toowoomba and surrounding areas. Simply call Tracey Hill on 0434413749 or email for THill@starct.org.au more information.
“Volunteering creates an environment where individuals are able to find belonging and support. We know that one size doesn’t fit all, which is why we encourage people to contact us and find out about the variety of volunteer opportunities available to them.” Tracey Hill concludes.
STAR Community Services is a not-for- profit organisation operating since 1996. STAR provides a range of Aged Care and Disability Support Services including NDIS, Home Care Packages, In Home Care, Companionship Support, Community Transport and Wellbeing Services. Visit www.starcommunityservices.org.au for more information.
