Curves is not a traditional gym. It is a facility, specially designed for women featuring a complete 30-minute workout that is fun, fast, and safe for all ages.
The Curves Circuit is designed to work every major muscle group for women.
There is always find a Curves Coach in the centre of the circuit to advise, guide, and motivate the members through the 30-minute workout.
With the inclusion of Curves Specialty Classes, the Curves programs allow for continued progression in strength building. Functional movement, balance training, dance movements, and flexibility are also incorporated into various classes that are available to all members.
Curves believe strength training will work no matter how old you are and that it’s never too late to start!
The gym aims to provide an effective workout that combines strength training, cardio and stretching that can give their ladies the ability to move confidently and help them be more resilient at any age.
Strength training at Curves also aims to help reduce the risk of common health problems including osteoporosis, arthritis, and general joint pain with the staff believing strong muscles help protect and support joints.
Curves believe strength Training will make the entire body stronger: As a result, this makes everyday living and moving throughout the day become much easier including the ability to lift grocery bags, kids and grandkids, as well as walking upstairs, and even just getting in and out of the car.
However, at Curves they believe “strong” is about so much more than building muscles.
The Curves program provides women with what they need to feel great – strong bodies, strong balance, and a strong community.
Curves also aims to help build strong relationships and bonds that improve their members mentally.
At Curves, connecting with the members is critical . . . that’s the reason their circuit equipment is set up in a circle.
The first connection a new member will experience is with the Circuit Coach. The Curves Coach is always present on the Circuit to guide and motivate, helping ensure that the member get the best results possible in their 30-minute workout.
Next, Curves believe participants will find the member to member connection invaluable. The commitment of a 30-minute strength training workout the times per week aims to provide an opportunity to connect with other like-minded women and build real friendships.
At Curves, they are hoping to help as many women as possible improve their health and fitness.
Why not drop in today (or call them on 4661 4892) for a no obligation consultation and a tour of the club to can see the circuit in action and try the equipment. They also encourage prospective members to bring along a friend or a family member to support them.
Find them at 1/24 Palmerin St, Warwick.
