New research commissioned by Specsavers reveals that children of Generation Alpha are spending an average of 3.5 hours per day on screens at both home and school, a trend that raises concerns about potential implications for their eye health and long-term learning capabilities.
The study indicates that children aged 5-12 are surpassing the World Health Organisation’s (WHO) recommended screen time by more than threefold, prompting optometrists in the Southern Downs to call for increased awareness and safer screen practices among parents, teachers, and caretakers.
Optometrists are urging parents and educators to adopt preventative measures, including limiting up-close tasks, encouraging regular screen breaks, and prioritising routine eye tests. With over 2,700 primary-aged children in the Southern Downs potentially at risk of vision issues, these practices are deemed essential, especially as cases of myopia (short-sightedness) are on the rise globally.
The WHO estimates that 52 percent of the global population will have myopia by 2050, and children are experiencing a notable increase in its incidence, with digital screen time being a major contributing factor.
The research also reveals that 90 percent of primary school teachers have observed signs of eye strain in their students, such as headaches, watery eyes, and blurry vision. Alarmingly, 98 percent of teachers expect negative impacts on young children due to poor vision.
Local Warwick Specsavers Optometrist Richard Hoang said while myopia is typically successfully managed with prescription lenses if left undiagnosed, it can impact day-to-day life.
“As Optometrists, we like to encourage parents, carers and teachers to ensure their children have their first eye test before starting school to detect and correct or manage any issues, so they don’t go untreated,” he said.
“Children’s eyes are still developing during their schooling years, and they can’t always tell you if they may not be able to see properly.
“If your child complains about headaches, blurred vision, trouble focusing or any other issues with their eyes, I recommend booking an appointment with an Optometrist immediately rather than waiting until their next check-up.”
Hoang provides practical tips for reducing digital eye strain, including the 20-20-20 rule, which involves taking breaks every 20 minutes to look at an object at least 20 meters away for at least 20 seconds. Other recommendations include encouraging outdoor play, reminding children to blink regularly, and staying hydrated.
Optometrists in the Southern Downs are encouraging parents to prioritise routine eye tests for children, with a recommended frequency of every two years, unless directed otherwise by their Optometrist.
To book an eye test or obtain more information, visit www.specsavers.com.au/stores
