As the New Year unfolds, many individuals embark on a journey of self-improvement through resolutions. While setting goals is essential, implementing changes in a healthy manner becomes paramount.
For those aiming to introduce exercise into their routines, Darling Downs Health Physiotherapist, Nick Derouet, provides valuable insights.
“If you’ve had a break from exercise, ensure you ease back into it. To begin with, aim for 20-30 minutes of low-intensity exercise a few times a week, then slowly increase the duration, frequency or intensity one at a time,” Mr Derouet said.
“Stay cool and hydrated, we’re in for a hot summer so make sure you’re exercising in the cooler parts of the day. Set realistic goals and have a plan for how you will achieve them. Most importantly, have fun, do exercise you enjoy, and invite friends along.
“You’re more likely to maintain regular exercise if it’s something you enjoy. So, pick an activity, exercise, or sport you’re familiar with or have always wanted to try.”
Darling Downs Health Acting Senior Dietitian, Donna Harris, challenges the notion that a healthy start to 2024 requires embarking on a restrictive diet.
“There are a few easy swaps you can make to maintain a balanced diet. Our top three tips for 2024 are to drink more water, eat more vegetables and increase legumes and lentils,” Ms Harris said.
“Cutting out certain foods and food groups are the most common mistakes we see. This leaves you feeling tired, hungry and often wanting more discretionary foods.
“Getting a balance of all food groups, helps us feel fuller for longer, more energetic and helps keep our immune system strong.”
For those looking to quit smoking as part of their resolutions, Darling Downs Health Consultant Pharmacist and Tobacco Treatment Specialist, Johanna Bou-Samra, offers guidance.
“We know seven out of ten people want to quit smoking and a New Year’s resolution is a good prompt to action,” she said.
“Even if you’re not ready to quit right now, there are steps you can take to start working towards this goal.”
Bou-Samra suggests consulting with healthcare professionals or utilising services like Quitline to explore available treatments.
“Make small behavioural changes like keeping your cigarettes, vape and ashtray out of sight. Start using a nicotine patch, even if you aren’t ready to stop straight away,” she said.
Bou-Samra says the health benefits of quitting, including improved blood circulation, faster wound healing, and reduced risks of heart attack and stroke within just two months.
As 2024 unfolds, these expert tips provide a holistic approach to fostering a healthier lifestyle, emphasising gradual changes and a focus on individual well-being.
