By Sonja Koremans
STAYING safe on the road is important for all drivers, however older motorists need to be particularly aware that are many factors that can affect their driving ability.
The Accident Commission of Australia advises seniors to consider medications, not to drive when they would normally be asleep, and to keep up to date with road rules.
Seniors unsure about medication and how it may impact on their reflexes are advised to consult a doctor or pharmacist for more information.
Traffic experts also suggest that elderly drivers be aware of the distance behind the vehicle in front. As we get older our reaction times get slower. Seniors should at least a two second gap between the car ahead and their own. In wet weather, when driving at night or in low visibility, allow a four second gap.
Some other driving for seniors include;Use daytime running lights: this makes it easier for your car to be seen by other drivers and will make it easier for you to see on a dull day.
Head checks: it is important to turn your head to check for vehicles in your blind spot, especially when merging, changing lanes or before moving off at an intersection. Try turning from the waist to make this easier.
Take your time: it is easy to feel pressured to increase speed if there is a line of traffic behind you, or a car tailgating. Pull off the road to let them pass if you need.
Heavy traffic: avoid driving in peak hour traffic if possible.
Long trips: make sure you have a good night’s sleep before you leave and plan regular rest and refreshment breaks during the journey.
As well as driving, older people need to be cautious and aware as pedestrians.
To stay safe on the roads, use traffic lights, pedestrian crossings, pedestrian refuges and over and under passes. It’s also best to avoid crossing near the crest of a hill or on a bend.
Traffic experts advise seniors to avoid crossing from between parked vehicles and to establish eye contact with a driver to ensure they have been seen.
And perhaps one of the simplest safety pointers for older pedestrians to follow is to wear light coloured or reflective clothing as they are more easily seen by drivers than dark colours – especially at night.
